Massage Therapy in Apopka, FL
The Benefits Of A Licensed Massage TherapistThe benefits of massage are felt immediately after getting one. Your whole body relaxes into a delicious peacefulness and your mind becomes clear. Occasional massages feel great but it is beneficial to get regular massages because of how much they can do for your health. When you regularly and consistently work with a licensed massage therapist, you get to build on the effects of your weekly massages. Your body and muscles stay loose and relaxed even when things get physically or mentally stressful.
Relieve Stress Everyone wants to find ways to reduce stress in life. Reducing stress is one of the keys to balancing out a healthy lifestyle. Just one massage session significantly lowers heart rate, insulin levels, and cortisol - the stress hormone. All of this contributes to overall stress reduction. Relaxation Do you ever really get to disconnect from stressors in life? Massage helps you do this by allowing the body to go into a restful recovery mode. This is an effect that continues long after a massage ends. Posture Correction Poor posture is a bad habit. Correct it by relaxing with a proper massage. Massage reinforces natural, healthy movements and helps get posture back to where it should be. Breathing You know you are anxious when your breathing is shallow and quick. Massage can reduce anxiety by slowing respiration down. It also helps the body remember how to relax. Muscle Pain Reliever Sitting down a lot has much to do with sore muscles. Relieve that pain with massage. Improve Blood Circulation Massage creates pressure that moves blood through congested areas; which improves overall body function and blood circulation.
Become Flexible Joints become tighter with age which can restrict the range of motion. Massage keeps joints fluid and allows you to be less stiff and much more flexible, thereby lowering the risk of injury. Heal Injuries Healing injuries takes time, and it can be frustrating. Increase flexibility and strength with massage. Reduce Headaches Over 40 million Americans get chronic headaches including migraines. Massage eases pressure and reduces headache pain. It is thought also to lessen the frequency of headaches. Stay Healthier, Longer Studies have shown that massages will increase the immune system's ability to get rid of toxins. It improves its cytotoxic abilities which means it uses more killer cells when needed. Postoperative Recovery Massage pumps oxygen and nutrients through the body's tissues and organs. This makes it perfect for post-operative rehabilitation. Eliminate High Blood Pressure Blood pressure has more misconceptions surrounding it than just about any medical condition. Massage has been found to ward this condition off naturally as well as treat existing occurrences of it.