Massage Therapy in Apopka, FL

The Benefits Of A Licensed Massage Therapist

The benefits of massage are felt immediately after getting one. Your whole body relaxes into a delicious peacefulness and your mind becomes clear. Occasional massages feel great but it is beneficial to get regular massages because of how much they can do for your health. When you regularly and consistently work with a licensed massage therapist, you get to build on the effects of your weekly massages. Your body and muscles stay loose and relaxed even when things get physically or mentally stressful.
Relieve Stress
Everyone wants to find ways to reduce stress in life. Reducing stress is one of the keys to balancing out a healthy lifestyle. Just one massage session significantly lowers heart rate, insulin levels, and cortisol - the stress hormone. All of this contributes to overall stress reduction.
Relaxation
Do you ever really get to disconnect from stressors in life? Massage helps you do this by allowing the body to go into a restful recovery mode. This is an effect that continues long after a massage ends.
Posture Correction
Poor posture is a bad habit. Correct it by relaxing with a proper massage. Massage reinforces natural, healthy movements and helps get posture back to where it should be.
Breathing
You know you are anxious when your breathing is shallow and quick. Massage can reduce anxiety by slowing respiration down. It also helps the body remember how to relax.
Muscle Pain Reliever
Sitting down a lot has much to do with sore muscles. Relieve that pain with massage.
Improve Blood Circulation
Massage creates pressure that moves blood through congested areas; which improves overall body function and blood circulation.

Become Flexible
Joints become tighter with age which can restrict the range of motion. Massage keeps joints fluid and allows you to be less stiff and much more flexible, thereby lowering the risk of injury.
Heal Injuries
Healing injuries takes time, and it can be frustrating. Increase flexibility and strength with massage.
Reduce Headaches
Over 40 million Americans get chronic headaches including migraines. Massage eases pressure and reduces headache pain. It is thought also to lessen the frequency of headaches.
Stay Healthier, Longer
Studies have shown that massages will increase the immune system's ability to get rid of toxins. It improves its cytotoxic abilities which means it uses more killer cells when needed.
Postoperative Recovery
Massage pumps oxygen and nutrients through the body's tissues and organs. This makes it perfect for post-operative rehabilitation.
Eliminate High Blood Pressure
Blood pressure has more misconceptions surrounding it than just about any medical condition. Massage has been found to ward this condition off naturally as well as treat existing occurrences of it.

Different Types of Massage Therapy in Apopka Florida

Deep Tissue Massage

This is done as a therapeutic treatment with firm pressure. It reduces inflammation, stress, pain, and muscle spasms. If you suffer from chronic pain, this type of massage is the best to opt for. Deep tissue massage releases tension in the body using deep strokes on specific areas of the body. It also uses deep finger pressure on any contracted areas to follow the grain of muscles, fascia, and tendons. It is called deep tissue because its focus is on deep layers of muscle. It reduces pain, improves motion range, improves circulation and is excellent for healing muscle spasms.

Swedish Massage

This is a full-body massage that uses medium pressure. It relieves tension, improves serotonin levels, muscle tone and it stimulates circulation. It is one of the most physically and mentally relaxing massages available. In fact, it is often called the relaxing massage. At our Apopka FL spa, your therapist will make use of light-to-firm pressure touches with smooth, long strokes. They also use a combination of kneading and rubbing to get at the superficial muscle tissue layers. They may also use active or passive joint movements for total relief.

Sports Massage

This is a therapeutic massage involving stretching and compression. It improves flexibility, reduces swelling and reduces muscle tension. Its focus is on alleviating muscle fatigue that comes from physical exercise, weight lifting or other problems that result from sports activities. It can be used before activity or post-activity as a means of treating the body. Pre-activity makes use of dynamic stretches to move the connective tissue through a full motion range. This helps reduce injuries. Post-activity massage places a focus on recovering muscle tissues that went through impact during a sport. It is done using long strokes that flush out toxins that contribute to muscle and joint pain.

Reflexology

This is a foot and hand massage. Pressure is applied to various areas corresponding to different organs of the body. Beyond the feel-good effects of the treatment, the practice and purpose go deeper than the skin and muscles by taking specific reflex points on the foot to induce a healing response in corresponding organs and areas of the body, as seen in the chart to the left. Kneading the soft fleshy ball of the foot, pulling on the toes, tracing around the heel and pushing deep into the arch are just a few of the many small, intense movements you’ll experience during a reflexology treatment.